tag:blogger.com,1999:blog-5006457951587117136.post2852919431895515445..comments2023-07-20T05:46:59.551-04:00Comments on From Freya, With Love: Runners. Freya Lilyhttp://www.blogger.com/profile/10315859632663056970noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5006457951587117136.post-59850470755569058702012-10-16T13:09:41.175-04:002012-10-16T13:09:41.175-04:00Ah Freya! This is perfect for me right now! I have...Ah Freya! This is perfect for me right now! I have been trying to get in to running a lot more lately. Hoping to do a 5k next summer, which doesn't sound like a lot but to run a whole 3 miles straight is a lot (for me). Recently on the treadmill at the gym, I have been doing a fast pace walk at a very high incline. Almost like hiking straight up really fast, haha. You burn quite a bit of calories that way. I stared doing that before I climbed Mt. St. Helen's this summer. I think it helped a lot for the climb. More recently I have been doing that but then after a few mins I decline and jog for a little bit, not a whole mile yet, but hopefully soon. Then I go back up to the high incline at the fast pace going between the two for 30mins. I feel like it helps. as long as I keep at it. I guess my main thing is that I need to go to the gym more than twice a week. lol. But thank you for this! How long do you usually run/do cardio for? Melindahttps://www.blogger.com/profile/10223751350597956465noreply@blogger.comtag:blogger.com,1999:blog-5006457951587117136.post-17931582943622670882012-10-16T10:34:29.820-04:002012-10-16T10:34:29.820-04:00Hey Freya, I think it's great that you are exe...Hey Freya, I think it's great that you are exercising and trying to stay healthy. I also exercise and have my ups and downs where I completely drop off and avoid the gym for weeks. I am now getting back in shape and have been going spinning at Quad which is great exercise and good for the mind. I did some running outdoor this past summer but stopped because it's too hard on my knees and feet. <br /><br />Best of luck! <br /><br />Bola Bolahttps://www.blogger.com/profile/10291445259242080327noreply@blogger.com